Barley grass is one of the best green superfood available. Here green has mentioned because greens are the king in the wellness world. Like other superfoods, barley grass contains more nutrients as compared to green vegetables. The most attractive part here is that it comes under top four green in the wellness world.
Barley grass has used by many civilizations as a portion of food but ancient Egyptians, Greeks, Roman and Indian civilization used it as a superfood thousand years ago. They have used it in their soldier’s diet for overall strength and to boost their energy. Normally it comes in two forms first one is Barley grass powder and another one is juice form.