Certified Organic Spirulina

Spirulina is the common name for human and animal food supplements produced primarily from two species of cyanobacteria: Arthrospira platensis, and Arthrospira maxima. It has a very long history of being served as a source of food for human beings. Today Spirulina(Certified Organic Spirulina) is being consumed by millions of people all over the world and they are discovering lots of health benefits apart from its nutritive value.

Spirulina contains a number of nutrient components, including fiber, phosphorus, protein, the essential fatty acid gamma-linolenic acid, iron, B vitamins, vitamin E, copper, zinc, manganese, beta-carotene, and selenium. While research is still in a very preliminary stage, spirulina supplements may also provide a number of health benefits.

Certified Organic Spirulina1
Certified Organic Spirulina3
Certified Organic Spirulina2

Comparison of Spirulina with Egg and Milk

ContentSpirulinaEggMilkUnit
Protein6513.33.2g
Fats513.34.1g
Minerals710.8g
Carbohydrates20-4.4g
Beta-carotene180000600174μg
Folic acid1070.35.6μg
Vitamin B1 (Thiamin)3.10.10.05mg
Vit B3 (Niacin)14.60.10.1mg
Calcium100060120mg
Phosphorus90022090mg
Iron1502.10.2mg
Energy36017367kcal

Iron Content of Spiruina & Other Foodstuff

Name of FoodstuffMg/10g of Edible Portion
Spirulina15.0
Betel leaf1.06
Soyabean1.04
Bajra0.8
Melon Water (Tarbuj)0.79
Pistachio (Pista)0.77
Raisins (Kishmish)0.77
Onion Stalks0.74
Peas Dry0.71
Cashewnut (Kaju)0.58
Bangal Gram, Chana Dal0.53
Rajmah0.53
Almond (Badam)0.51
Wheat, Flour Whole0.49
Egg Hen0.21
Cheese0.21
Spinach (Palak)0.21

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