Certified organic spirulina is now being termed “Superfood” across the world. Certified organic spirulina is the best health supplement that has gained popularity for its great medicinal properties. One of the major medical problems that are being faced by the world is “OBESITY” so, we can use spirulina for weight loss.
“OBESITY” is being seen for past 40-50 years. Our ancestors were never fat. There are many reasons for Obesity being the major threat to the world. Let’s see what obesity is and problems associated with obesity.
Obesity is a phenomenon where people are measured with respect to Body Mass Index. People having BMI over 25 are considered overweight and People of BMI over 30 are considered obese.
Obesity is due to many factors like having high- calorie diet, genetic factors, busy lives, Laziness, not knowing much about Obesity etc. Obesity is being increased and has become now known and the common problem even in India
Problems associated with Obesity:
- Losing Self-Confidence
People who are obese are often jeered by the world. People that are obese can’t find clothes that fit their structure. They will be given suggestions to reduce weight. Often, obese people are even called by names like fatty etc.
- Health Problems
Obese people are more prone to diseases when compared with people who are lean. They are more prone to cardiovascular problems, endocrinal and thyroid problems. Obese people are more prone to have diabetes. Obese people are more prone to nervous weakness and joint pains because of their weight issues.
Spirulina for weight loss:
Spirulina help in Fat Burning
- Spirulina is a natural food supplement which helps in weight reduction. Spirulina helps in burning fat slowly without affecting normal lifestyle. Spirulina has a low glycemic index and is rich in protein content.
- Spirulina has a high amount of Omega 3 fatty acids which helps in weight reduction and also stimulate brain function. Spirulina has high nutrient content and boosts energy and immune system of the body.
Spirulina Control Hunger
- As Spirulina is nutrient rich, it helps reduce cravings and hunger which is the main cause of Obesity.
- Spirulina regulates blood insulin and glucose levels boost your body metabolism without leaving you hungry.
Spirulina reduces Blood Sugar in the Body
- People normally like processed food, sugary snacks or fried food, which increases fat and sugar level quickly. Our body releases the hormone called insulin, which help in absorbing glucose. In this case, our body stores excess glucose as fats. For weight loss, one needs to balance one’s sugar level.
- Spirulina is a superfood, which contains omega-3 fatty acids, and Gamma-linoleic acid (GLA).
- This GLA helps in regulation of blood sugar and control insulin level in the body. This regulation in blood sugar and insulin level control minimize carbohydrate binging and reduces weight loss.
Spirulina is much low in calories
- The calorie is the unit to measure energy & one of the important factor in weight gain or weight loss. Normally we get calorie from every food. There are few foods, which contains less calorie like beet, spinach, cauliflower, cucumbers etc. but not totally zero.
- Spirulina is one of the best superfoods but contains much less calorie. One gram of spirulina supplies only 3.5 calories, which is far better than any protein powder.
- It means that even if anyone is using four gram of spirulina per day he will consume less than fifteen calories, which is much less, than our daily need.
Spirulina Boosts Energy
- It is a real fact that no one can reduce their weight by eating supplements or doing a diet. They need to exercise regularly with proper supplement and diet. Here supplement plays an important role, therefore, supplement choice is very important.
- In weight loss, spirulina plays an important role. Spirulina is the best superfood available, Spirulina is protein reach food but it also contains other nutrients like vitamins b1, b2, b3 and b5. These vitamins are very essential for transforming food into energy.
- Spirulina also contains vitamin b6, This vitamin b6 helps insulin to work effectively. It means that spirulina plays an important role in weight loss by generating more energy.
Spirulina is water soluble, antioxidant & anti-inflammatory agent
- According to a study, It is analysed that those people who drink more water on correct timing reduce 45% more weight than other people who do not drink enough water in their daily routine.
- There are many supplements available in the market, which are hard to dissolve in water, but spirulina can easily dissolve in water. Spirulina also contains antioxidant properties, which helps to nullify the harmful oxygen radicals from the body and prevent the body harmful contents.
- Spirulina also works as an anti-inflammatory agent by preventing the body from producing proinflammatory molecules, which is a reason for stress and inflammation.
Spirulina contains Hypolipidemic Properties
- Spirulina is the best superfood, which contains Hypolipidemic properties. Spirulina is having lipid-lowering properties, which helps to lower the bad cholesterol and increases good cholesterol in the blood. Spirulina is also useful in lowering the triglyceride level in the blood.
Thus, Certified organic spirulina is the best health supplement which is all vegetarian helps in reducing cholesterol levels and helps in weight reduction.
Spirulina Weight loss breakfast Smoothie
Spirulina is low-calorie superfood contains other proteins and vitamins that are easily digested and absorbed by the
body, Which helps to burn fat and detox heavy metal.
- 1 Banana
- 1 Cup Milk
- 1 tsp Spirulina Powder
Blend all ingredients together and enjoy.