Spirulina Benefits & Facts
Spirulina – a well-known superfood. Spirulina benefits are amazing. Many people know that it is a superfood but very fewer people know why? People use it because they know it as a superfood but they don’t know what nutrition it has. Spirulina is a microalga which has been consumed by people for centuries. Many ancient civilizations were using it as a food.
Some unknown facts
Spirulina is a superfood which grows naturally in water. It grows in salty as well as in normal water. According to a recent study published in the journal Cardiovascular Therapeutics, spirulina once classified as a plant because spirulina is the richest in plant pigment and its ability of photosynthesis. According to the new understanding in science, there are several algae species available on earth but three species are mostly studied those are
1) Spirulina platensis
2) Spirulina maxima
3) Spirulina fusiformis
These are studied because of their high nutritional value.
Spirulina is a microalga which is spiral in shape. It is intense blue-green algae so, because of the recent study US Food and Drug administrative department allows using spirulina as an additive in gum or in other food items.
Benefits of spirulina
1) Spirulina is the best option to stop malnutrition.
In a recent Journal of International Medical Research Spirulina is best to stop malnutrition, therefore, it has beneficial effects on malnourished populations. It has nice effects on pregnant women and children also.
2) Spirulina is an antioxidant
Spirulina contains maximum nutrition. Our body makes antioxidants and others are found in food. According to a recent study if we are using antioxidant supplements than it lowers cancer risk and spirulina contains antioxidants. There are some myths also like taking antioxidant help in other diseases like diabetes which is not true.
3) Spirulina reduce blood pressure
High blood pressure is the main driver for many serious diseases like heart attacks, strokes, and chronic kidney disease and many more. Taking a 4.5 grams per day reduces blood pressure in individuals.
4) It improves muscle strength and endurance
Some food has antioxidants which help athletes and others to improve their muscle strength and endurance. Spirulina also provides multiple exercise benefits.
Spirulina benefits more than we can assume but for that continuation is essential. A daily dose of a 4-6 gram of spirulina is the best dose.