One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases it is the right time to choose a plant based diet food. You know that science shows changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.
A plant based diet food is a diet consisting mostly or entirely of foods derived from plants, including leafy vegetables, grains, seeds, legumes, and fruits.
Plant-based diet food is high in fiber and water content from fruit and leafy vegetables.
This may help to keep people feeling fuller for longer trusted Sources and increase energy use when resting.
A 2019 study from the Journal of the American Heart Association found that middle-aged adults who ate diets high in healthful plant foods and low in animal products had a lower risk of heart disease.
According to the American Heart Association, eating less meat can also reduce the risk of:
• high blood pressure
• high cholesterol
• certain cancers
• type 2 diabetes
If you’re a vegan or are interested in following a plant-based diet, These plant-based foods provide protein!
Spirulina is a blue-green algae that can be consumed by humans. The two species are arthrospira platensis and A. maxima.
It’s rich in chlorophyll, which you can see by the dark green color.
The flavor takes some getting used to, but it is a nutrients-loaded, vegan-friendly option.
2. Wheat Grass
Wheatgrass is one of Nature’s purest of elixirs. As the name implies, it is part of the wheat family, however, it does not contain gluten. This is because wheatgrass has been sprouted and no longer carries gluten or other allergic agents. That means that its benefits can be enjoyed by celiacs and other gluten intolerance sufferers alike.
Often consumed freshly cut and juiced for optimal absorption and instant energy, wheatgrass is an best source of Vitamin A & C, amino acids like glutathione and is also made up of 70% chlorophyll. It has the ability to increase your red blood cell count all while cleansing the blood and organs and relieve gastro issues. This little green wheat is an amazing purifier, with its benefits being able to be felt and seen internal as well through that natural glow that comes with a cleansed well-functioning body.
3. Barley Grass
Barley grass is one of the green grasses. The true beauty of barley is found in the grass the young green shoots of power that form before the grain. The young leaves have a tremendous ability to absorb nutrients from the soil. When barley grass is 12-14 inches high, they contain all the vitamins, minerals, and proteins necessary for the human diet, plus chlorophyll. These necessities are easily assimilated throughout the digestive tract, giving our bodies instant access to vital nutrients.
Alfalfa is an herb. People use the leaves, sprouts, and seeds to make medicine. It is no secret that alfalfa is a magical plant that is rich in many nutrients. Its ability to treat different skin conditions and improve our skin from within is well known. People from all over the world use alfalfa to get glowing and healthy skin, both inside and out.
Its superfood status from a rich nutrition profile, providing more nutrients per gram than many other plant species. The nutrient density of moringa varies by growing conditions and preparation, but many studies rank moringa with more vitamin C than oranges, more vitamin A than carrots, more potassium than bananas and more iron than spinach.