Spirulina is a blue-green alga, which is a superfood and people used it as a food supplement to stay healthy and energetic. Multiple studies of various scientists and universities show that spirulina is treating several diseases. Spirulina contains the maximum percentage of protein. Similarly, there are other amazing nutrients and vitamins are there also which are very essential for the human body so, there are many spirulina health benefits. Below there are few applications which show that spirulina is a superfood.
Applications of spirulina
1] Spirulina and chronic fatigue
Spirulina has been publically known as “the food of the future” with high energy levels and it contains some components like Rhamnose and Glycogen which are used by human cells and help in energy release. Naturally, spirulina increases healthy lactobacillus. Spirulina also produces Vitamin B6 that also helps in energy release.
2] Allergy, Rhinitis, and Immunomodulation
Spirulina uses as an anti-inflammatory food. Also, it exhibits anti-inflammatory properties. In a recent study, it is studied that spirulina takes about 12 weeks to show their effects. Normally it has observed that deficiency of nutrients is responsible for many diseases and changes in immunity. Similarly, in a study, it has proven that Spirulina improves the human immune system.
3] Antiviral applications
In vitro studies, it has been proved that spirulina is the best superfood which increases our immunity and works as an antiviral agent. In many studies, it has been observing that platensis inhibited HIV-1 replications. Even it has been observed that spirulina products are very effective in fighting certain viruses. Spirulina will be even more effective If we use spirulina on regular basis.
4] Spirulina is effective in diabetes and cholesterol
In many developed and developing countries, cardiovascular disease is the number one cause of death. Even if the government trying their best to make people aware. Many recent studies, it has been found that spirulina is very effective in lowering cholesterol.
In India diabetes is a major problem and people don,t find any perfect cure but in the study, it has been shown that spirulina is very effective for diabetes and lowers sugar level.
5] Anticancer Effects
In a study conducted by a USA based university, it has proved that if we continuously use spirulina for 1 year or more it starts tumor destruction properties and helps in cancer prevention. Similarly, spirulina decreases the growth speed of cancer cells. This study was specifically focused on spirulina effects on cancer patients and after whole observation. As a result, it has been observed that spirulina shows anticancer effects, hence, we can say that these spirulina health benefits are the reasons why we call it a superfood.
6] Chronic Arsenic Poisoning
In many Asian countries like Bangladesh, India, Taiwan, China millions of people consuming a high concentration of arsenic through there water, as a result, many people face cancer. In a study, it has been observed that spirulina is very effective when we continuously use spirulina. This study was performed on a few people who were facing this arsenic poisoning problem. The result shows that spirulina is very effective to extract plus zinc daily for 4 to 5 months may be useful for the treatment of arsenic poisoning with melanosis and keratosis.
Above all, we can say that everyone should use spirulina on regular basis because of these few benefits. There are various other spirulina health benefits also which proves that spirulina is a real superfood of the 21st century.